Dr. Rachana Awatramani
Mindfulness Life coach
Happiness Life coach
Counseling Psychology (MA, PhD IND)
My Approach
Focus is to help individuals heal, energise and become aware of their inner strengths. I can help you achieve this by providing a non-judgmental safe space, empathetic listening to your concerns, and customizing a coaching plan.
Practice
My experience enables me to offer effective coaching, individualised, mindfulness care. I coach for a number of life challenging concerns, and provide a neutral ground to individuals, families and couples.
1.
Stress and Anxiety
Stress, and anxiety are some of the most common and uncomfortable emotions that one can experience at some point in their life. Through guidance and with my experience, I am able to help you cope, motivate you, see a different perspective and add joy that you once had in your life.
2.
Life Goals and Mindfulness
Many individuals can experience challenges associated with painful and traumatic circumstances. Unable to find purpose or not able to reach your goals and feel hopelessness are a few situations that can linger post traumatic events. I can help you overcome these situations and guide you through the process which will help you achieve your goals and happiness effortlessly.
3.
Relationships
Relationship coaching can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Coaching sessions are held with both couples and in a supportive place where you can discuss issues and find solutions to better strengthen your relationship.
My Promise
I promise to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
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