I am a miracle being is a lot to do with self and self growth of an individual. As an individual we go through certain emotions in our day to day life.This therapy guides us to overcome our daily challenges in a miraculous way.By practicing the exercises in this book you will see yourself evolve along with your family and friends.

ABC of Mental Health is a part of Universal Mental Health First Aid program. Universal Mental Health First Aid is a training which teaches you; how to identify signs of various mental health concerns, understand and help yourself and your loved ones who may be developing a mental health issue.      

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