Books | Rachana Awatramani

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Dr. Rachana Awatramani

Certified Happiness &
Mindfulness Life Coach
Counseling Psychology (Ph.D IND)

Books

I am a

Miracle Being

I am a miracle being is a lot to do with self and self growth of an individual. As an individual we go through certain emotions in our day to day life.This therapy guides us to overcome our daily challenges in a miraculous way.By practicing the exercises in this book you will see yourself evolve along with your family and friends.

ABC of

Mental Health

ABC of Mental Health is a part of Universal Mental Health First Aid program. Universal Mental Health First Aid is a training which teaches you; how to identify signs of various mental health concerns, understand and help yourself and your loved ones who may be developing a mental health issue.

COVID 19

Getting in work from home mode

How to cope with Lockdown

Talk it out: Ask the Expert about COVID Anxiety

Why women are more stressed more than men during lockdown

Three lessons to learn from the lockdown for a happy marriage

Videos

Kuch Shayaari and Kuch Rishtoon ki Psychology | How to cope with anxiety during coronavirus | Hindi

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Kuch Shayaari and Kuch Rishtoon ki Psychology | How to cope with anxiety during coronavirus | Hindi

This one is from my favorite instagram live Kuch Shayaari and Kuch Rishtoon ki Psychology with Suraj Jagdale (IG @surajjagdale ) This is one of its kind fusion of shaayri and some facts about mental health and anxiety during COVID 19 Book ABC of Mental Health is available online Amazon: https://www.amazon.in/ABC-Mental-Heal... Flipkart: https://www.flipkart.com/abc-mental-h.... If you have missed my previous interaction with him do watch https://www.youtube.com/watch?v=ipzho... Website: www.rachanaawatramani.com Follow us on IG: @rachana_awatramani Twiter: https://twitter.com/Rachana_NA

How to create a mental health routine?- Quick Interaction with RJ Glenn

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How to create a mental health routine?- Quick Interaction with RJ Glenn

How to create a mental health routine?- Quick Interaction with RJ Glenn Simple things that you can do everyday and maintain a good mental health. You can also learn this through ABC of Mental Health course You can book your course here https://imjo.in/pkn9d2 Book ABC is available online Amazon: https://www.amazon.in/ABC-Mental-Heal... Flipkart: https://www.flipkart.com/abc-mental-h.... If you have missed my previous interaction with him do watch https://www.youtube.com/watch?v=ipzhoHe9jLc&t=40s Website: www.rachanaawatramani.com Follow us on IG: @rachana_awatramani Twiter: https://twitter.com/Rachana_NA

Online Therapy- In conversation with the co-founder of THERAPPO.COM

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Online Therapy- In conversation with the co-founder of THERAPPO.COM

How does online counseling/therapy work??? In conversation with the co-founder of THERAPPO.COM Sanja Sarkar to understand this better. About therappo.com Therappo is an Online Counseling site which brings together experienced psychologists & counsellors to clients who need help during these uncertain times. Our counsellors have been helping thousands of people from various melt-downs and difficulties in every walk of life. The beauty of doing it on Therappo, is that both client & counsellor can so their session from their homes on live video-chat. The whole experience is almost like a face to face session without having to travel anywhere. https://therappo.com Key USPs · Live Video Chat · Fully secure Peer-to-Peer technology -no downloads or install needed · Seamless journey for users ... Therapist Search - Appointment Calendar - Online Booking - Attend Session -Follow Up Reminders · Totally confidential, no case-confidentiality data stored · 256 bit encryption for all communication and access details · Multilingual · No need to travel -Lockdown & Social Distance angle · No limit on beyond-work hours -some counselors do sessions even late night or early mornings If you are a therapist you can send you profile to info@therappo.com For more information about my work you can visit: www.rachanaawatramani.com Stay connected: Instagram : @rachana_awatramani

Mind Hacks for Losing Weight that Actually Works with Naina Singhania

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Mind Hacks for Losing Weight that Actually Works with Naina Singhania

Mind Hacks for Losing Weight that Actually Works with Naina Singhania, Health Coach Health Worksheet: https://drive.google.com/file/d/1OJdc1eWTzOZq6l8c3RU1OxThsyy5Ghmw/view?usp=sharing Connect with Naina http://www.nainasinghania.co.in Connect with me https://www.rachanaawatramani.com Follow on Instagram @rachana_awatramani

Tips from Real therapists- How to cope?

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Tips from Real therapists- How to cope?

As we all are facing various concerns due to the pandemic which has also impacted our mental health. Hence, I interacted with few therapists and requested them to give one tip which can help all of us to cope during these challenging times. 20 Qualified mental health professionals have shared tips for you here. Do listen to the entire video and choose your favorite technique. Practice it everyday and also share your experience with me. If you want a tip from me, I would suggest practice two minute breathing exercise everyday. here is the link for your reference: https://www.youtube.com/watch?v=mbnU2azulc0&t=14s Stay Connected on Social Media: Facebook: https://www.facebook.com/pg/rachanaaw... Twiter: https://twitter.com/Rachana_NA IG: @rachana_awatramani You can visit my website to know more about my work https://www.rachanaawatramani.com

What can you learn from Bali?

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What can you learn from Bali?

I visited bali last year, I did learn many things from Balinese, however I am sharing one learning with you all today which will also help you in maintaining a good mental health. You can visit my website to know more about my work https://www.rachanaawatramani.com Stay Connected on Social Media: Facebook: https://www.facebook.com/pg/rachanaaw... Twiter: https://twitter.com/Rachana_NA IG: @rachana_awatramani

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