About Me

A professional Psychologist of 10+ years practicing , mentoring and guiding  successfully to cope with various emotional challenges through my expertise, knowledge standards and learning from my PhD and post-graduation in Counseling Psychology. My additional credentials in the field of psychology  are Psychology first aid, Johns Hopkins Bloomberg School of Public Health, "Happiness Life Coach"Transformation Services, INC and Science of Well being from Yale university (Online)



My aggressive contributions, since 2017 for Times of India "Ask the Expert Column", of which I take pride in saying that few of my responses have been translated in various languages like Hindi, Telugu, Indonesian and Croatian-to name a few. The other common platforms that you can read my thoughts are Midday, Mumbai Mirror, New Age Women, Teenager Today etc. I was honored with "Women of Excellence" award by Women Economic Forum in 2018 . 


Rachana, as my name means, ‘to create’, I have  been discovering indigenous ways of evolving myself and my clients for a better life- a life to live to the fullest. My selfless commitment and striking an everlasting relationship, again and again has given me opportunities to work & serve different institutions - Fidai Institutions, Tata Institute of Social Sciences and Umang Foundation Trust etc and few corporate affiliations - InnerSight, Expert Chemicals Pet Ltd.


My regular clients visit me for my services at "Insight Counseling Services LLP (ICS)", under my leadership as a Founder Partner. Under this umbrella, I conduct training programs and workshops on various Psychology/Mental Health-related topics across India.

  • Depression

  • Anxiety and Phobias

  • Relationship Difficulties

  • Life Transitions

  • Difficulties with Self-Esteem

  • Eating Issues (Disorder)

  • Obsessive Compulsive Disorder (OCD)

  • Post-Traumatic Stress Disorder

  • Professional/Career Issues

  • College/Graduate School Issues

  • Medical and Health Concerns

  • Emotional Pain Management 

  • Stress Management

  • Attention Deficit Disorder (ADD)

  • Sexual Abuse

  • Understanding Spirituality

  • Gender Identity Support

  • LGBT+ Counseling

  • Grief, Loss, or Bereavement

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